Today is the first full day of food combining experimentation. I attempted to make yesterday a full day but had leftover minestrone soup (Poor combination of protein/starch thanks to my addition). We did well with supper last night and that boosted my confidence enough to go full force this morning.
Chopped nectarine, sliced strawberries, blueberries tossed with a little cinnamon and nutmeg.
(I should have taken a picture of this because it really was pretty.)
Fruit is supposed to be eaten first thing in the morning and with no other foods. With the exception of melon, all fruits can be mixed.
Omelets. Whisked eggs with cream, chopped chives, finely diced garlic, a little salt and pepper and grated raw cheddar cheese. Poured into skillet with heated olive oil. Added lots of chopped broccoli to mine and a very small portion to Hubs (he doesn't prefer broccoli in his omelets but he tolerates small portions). Then I grated a bit more cheese into the egg. My favorite thing about broccoli in omelets is the way that the broccoli is perfectly steamed while the egg cooks. It's slightly crunchy but the bite is taken out of it.
This was a protein dominate meal combined with veggies. Veggies can be mixed with anything. Potatoes, however are a veggie that is considered a starch... so don't add those.
Here is another good chart for reference. I printed this one out and put it on my fridge. It's easy to read and use in a pinch. Food combiners differ over technicalities such as combining acidic fruits with non-acidic fruits and so on. The most basic chart is in "You are what you eat" by Gillian McKeith. She breaks food into four distinct groups and explains which groups make good combinations and which don't.
Dinner was a pasta dish straight from The Food Combining Bible.
For the record we purchase primarily ORGANIC, or NATURAL products (all foods, meats, cheeses and other dairy) and attempt to keep it local and in season (fruits/veggies). Clearly it is not possible to do this all the time but we believe that an unhealthy earth or animal can not possibly produce a healthy product. Traditional large scale farming and animal raising strips the ground of essential nutrients and keeps animals on un-natural diets (Such as corn for cows, cows were intended to eat grass. When they are fed corn the occurrences of e-coli become far more prevalent than those on grass diets.) That being said, we don't attempt to push organic lifestyle on others and don't think that one person can make that decision for another. Organic foods are expensive and can be difficult to find. With David's corn allergy organics make additional sense because the labeling is clearer and there are fewer hidden ingredients.